riekedoesit's Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

83 kg Lost so far: 0.1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2014:

1442 kcal

Fat: 25.23g | Prot: 56.58g | Carbs: 234.98g. Breakfast: Ei, Rio D'oro Multivitaminsaft, Ener Bio Basis Brei. Lunch: Grazil Joghurtdrink. Dinner: Asia Green Garden Chinesische Mie-Nudeln, Deluxe Teigtaschen mit Garnelen, Hühnchen-Nudelsuppe. more...

2458 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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riekedoesit's Journal, 10 Dec 14

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riekedoesit's Weight History