Aknebaz_'s Journal, 10 Dec 14

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Weigh In record (no journal entry) for 10 December 2014

53.2 kg Lost so far: 0.8 kg. Still to go: 1.2 kg. Diet followed: 100%.

View Diet Calendar, 10 December 2014:

1242 kcal

Fat: 24.25g | Prot: 56.70g | Carbs: 191.14g. Breakfast: Oskroba Bułka Żytnia, Piątnica Serek Wiejski, Herbata z Cukrem. Dinner: Bułka Tarta, Tesco Polędwiczki z Kurczaka, Pilos Masło Osełka, Groszek z Marchewką (Mrożony), Sonko Ryż Biały. Snacks/Other: Banan. more...

1408 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Aknebaz_'s Weight History

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Aknebaz_'s Journal, 10 Dec 14

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Aknebaz_'s Weight History