Weigh In record (no journal entry) for 17 April 2022
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 14.06g | Prot: 87.92g | Carbs: 77.52g.
Breakfast: Pepaya. Lunch: Tahu Kukus, Kemangi, Bawang Merah, Bawang Putih, Ikan Tongkol, Nasi Putih, Tomat Merah. Snacks/Other: Cimory Yogurt Drink Strawberry. more...
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Losing 4.7 kg a Week
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