Weigh In record (no journal entry) for 10 December 2014
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69.1 kg
Lost so far: 5.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1357 kcal
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Fat: 53.39g | Prot: 35.54g | Carbs: 196.39g.
Breakfast: Senseo Dark Roast, Kellogg's All-Bran Flakes, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, Jumbo Leverpastei. Dinner: Tropical Kokosmelk Light, Knoflook, Maggi Groentebouillon, Uien, Gekookte Pastinaken, Gekookte Pompoen. Snacks/Other: Chocoladereep (Puur), Pistachenoten, Snack A Jacks Rijstwafel Barbecue Paprika, Vers Geperst Sinaasappelsap, Koffie met Melk, Leidingwater. more...
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Losing 0.7 kg a Week
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