Weigh In record (no journal entry) for 16 April 2022
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55.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 44.60g | Prot: 116.33g | Carbs: 359.87g.
Breakfast: Unión Pan Integral Clásico, Clara de Huevo, Huevo Cocido, Tigo Yogurt Natural Light Estilo Griego, Laive Leche de Coco, Extracto de Vainilla, Miel, 3 Ositos Avena Precocida, Piña, Mangos. Lunch: Florida Filete de Atún, Don Vittorio Spaghetti, Fideos. Dinner: Unión Pan Integral Clásico, Huevo. Snacks/Other: Alfajor de Maicena, Laive Leche de Coco, Angel Life Protein , Piña, Mangos, Plátano. more...
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1706 kcal
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Exercise:
Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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steady weight
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lopezmatia's Weight History
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