nirmarahayu's Journal, 17 Apr 22


View Diet Calendar, 17 April 2022:
1362 kcal Fat: 56.31g | Prot: 67.28g | Carbs: 145.49g.   Breakfast: Pronas Kornet Daging Sapi, Telur Dadar, Nasi Putih. Lunch: Ikan Teri, Sambal Goreng Kentang, Tahu Goreng, Tempe Goreng Tepung, Soto Ayam. Dinner: Tao Kae Noi Crispy Seaweed, Heavenly Blush Yoguruto Strawberry, Telur Bebek, Nasi Goreng. Snacks/Other: Sirsak, Frisian Flag Purefarm Full Cream. more...

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nirmarahayu's Weight History


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