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lupa gak ke foto . karna lagi gak puasa . makan seadanya .
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1184 kcal
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Fat: 38.25g | Prot: 56.03g | Carbs: 165.32g.
Breakfast: Cimory Fresh Milk Bebas Laktosa, Fitbreak Cereal Oats, Kurma. Lunch: Kurma, Uleg Sambal Rawit, Tahu, Tempe, Nasi Merah. Dinner: Nanas, Melon, Kurma, Uleg Sambal Rawit, Ikan Tongkol, Tempe, Tahu, Nasi Merah. Snacks/Other: Pepaya, Semangka. more...
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1412 kcal
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Exercise:
zumba - 21 minutes, angkat beban - 5 minutes, plank - 4 minutes, pilates - 9 minutes, wo harian - 26 minutes, Sleeping - 7 hours, Resting - 15 hours and 41 minutes, warm up - 14 minutes. more...
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ingin perut rata's Weight History
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