aira89's Journal, 17 Apr 22

sahur 513 kal, lanjut dgn jalan pagi. gak terasa udh jalan 4 km dan bakar 368 kal 🚶🏻‍♀️

View Diet Calendar, 17 April 2022:
1327 kcal Fat: 39.80g | Prot: 58.88g | Carbs: 185.13g.   Breakfast: Jeruk, Labu Siam, Terong Goreng, Indofood Sambal Rumahan Balado Merah, Telur Dadar, Good Day Cappuccino, Quaker Instant Oatmeal. Dinner: Kerupuk Putih, Indofood Sambal Rumahan Balado Merah, Risoles, Dada Ayam, Nasi Putih, Kurma, Klepon, Air Kelapa. more...

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Jalan atau lari jogging? 
16 Apr 22 by member: tiaathiaa
Jalan 
16 Apr 22 by member: aira89

     
 

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