Weigh In record (no journal entry) for 16 April 2022
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129.0 kg
Lost so far: 8.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 47.83g | Prot: 51.51g | Carbs: 62.90g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, International Delight French Vanilla Coffee Creamer, Tillamook Medium Cheddar Cheese, Coffee. Dinner: Tortilla Corn Chips, Tillamook Pepper Jack Cheese, Terry's hamburger soup. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Friendly Farms Greek Nonfat Yogurt - Plain, Adams 100% Natural Creamy Peanut Butter, Honey. more...
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Losing 1.6 kg a Week
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hockeypuc's Weight History
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