Weigh In record (no journal entry) for 16 April 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2994 kcal
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Fat: 85.97g | Prot: 125.73g | Carbs: 436.98g.
Breakfast: Date, White Rice (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Lunch: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Basbousa (Semolina Dessert Dish). Dinner: Tomatoes, Sesame Paste (Sesame Butter Made From Whole Seeds), Cottage Cheese , Pita Bread, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Sugar, Spanish Rice. more...
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Gaining 1.4 kg a Week
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a7med019's Weight History
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