jura1984's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

94.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

988 kcal

Fat: 83.67g | Prot: 39.69g | Carbs: 20.94g. Breakfast: Растительное Масло, Вязанка Сосиски Молочные , Жареное Яйцо. Lunch: Сметана , Щавелевый Суп. more...

2423 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jura1984's Journal, 16 Apr 22

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jura1984's Weight History