Weigh In record (no journal entry) for 16 April 2022
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87.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 6.84g | Prot: 18.78g | Carbs: 92.64g.
Lunch: Ovo Mexido, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...
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Losing 2.8 kg a Week
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