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Tjandra13
Journal
16 Apr 22
Tjandra13's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
60.8 kg
Lost so far:
9.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1458 kcal
Fat: 64.97g | Prot: 112.40g | Carbs: 120.32g.
Breakfast:
HiLo Teen Coffee Tiramisu, Milo Milo, Quaker Instant Oatmeal.
Lunch:
Kecambah, Tempe Rebus, Telur Dadar.
Dinner:
Dada Ayam, Tempe Rebus, Puro WPRO Whey Protein.
more...
2075 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 22 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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Tjandra13's Weight History
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