Tjandra13's Journal, 16 Apr 22

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Weigh In record (no journal entry) for 16 April 2022

60.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2022:

1458 kcal

Fat: 64.97g | Prot: 112.40g | Carbs: 120.32g. Breakfast: HiLo Teen Coffee Tiramisu, Milo Milo, Quaker Instant Oatmeal. Lunch: Kecambah, Tempe Rebus, Telur Dadar. Dinner: Dada Ayam, Tempe Rebus, Puro WPRO Whey Protein. more...

2075 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Gym - 1 hour, Resting - 22 hours and 30 minutes. more...

Losing 0.1 kg a Week

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Tjandra13's Journal, 16 Apr 22

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Tjandra13's Weight History