Weigh In record (no journal entry) for 16 April 2022
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70 kg
Lost so far: 0.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 49.11g | Prot: 24.85g | Carbs: 136.47g.
Breakfast: Kacang Almond, Madu, Buah Kiwi, Buah Naga, Chia Seed, Frisian Flag Susu Low Fat, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Dinner: Kerupuk Makanan Ringan, Bakwan, Sambal Goreng, Sawi Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. more...
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1889 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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gitaluk04's Weight History
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