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I've been eating really healthy, yesterday a kale salad that I wish I had more of. Yummo. Raw Kale, pomegranate seeds, feta, walnuts and shallots, the dressing was simple too... Olive oil, orange juice, honey ( I squeeked in a tiny teaspoon, but I'd put in more regularly. I didn't want to spite any cravings and I didn't)and apple cider vinegar, a grind or two of salt. Really simple and supper satisfying. Give it a whirl.
I've been walking too. I decided that 20 minutes minimum works for me. Most days its much more but maybe giving myself permission for less is the room I need to make a better choice. I'm such a rebel!
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80.3 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 December 2014:
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1378 kcal
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Fat: 80.25g | Prot: 71.38g | Carbs: 101.30g.
Breakfast: Nutiva Organic Chia Seed, Peanut Butter, Spectrum Organic Virgin Coconut Oil, Bananas, Rainbow Light Vanilla Protein Energizer (26.7g), Chobani Pumpkin Spice Blended Greek Yogurt. Lunch: Hummus, Cucumber (with Peel). Dinner: Swiss Chard, Onions, Oscar Mayer Deli Fresh Honey Ham, Heavy Cream, Cabot Extra Sharp White Cheddar Cheese, Egg, Pie Crust (Baked, Prepared). Snacks/Other: Peanut Butter, Wasa Light Rye Crispbread. more...
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