Weigh In record (no journal entry) for 16 December 2010
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2010:
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1948 kcal
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Fat: 45.68g | Prot: 57.42g | Carbs: 244.17g.
Breakfast: 1% Fat Milk, ENVIROKIDZ GORILLA MUNCH CRL, ENVIROKIDZ GORILLA MUNCH CRL. Lunch: Activia Strawberry Yogurt, Banana, Lemon Pepper Fish. Dinner: Cinnamon Twists, Nachos, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Pinot Gris (Grigio) Wine, Chewy Bars - Oats & Chocolate, Diet Wild Cherry Pepsi. more...
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2989 kcal
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Exercise:
Housework - 1 hour, Sitting - 17 hours, Sleeping - 6 hours. more...
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Losing 14.8 kg a Week
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niqnelson's Weight History
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