Weigh In record (no journal entry) for 09 December 2014
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72 kg
Lost so far: 10.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1911 kcal
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Fat: 84.41g | Prot: 50.07g | Carbs: 239.84g.
Breakfast: Zucchero, Mostaccioli. Lunch: Roast Beef, Auchan Insalata Mista, Mulino Bianco Granetti, Perugina Nero Fondente 70%, Olio Extra Vergine di Oliva, Zucchero. Dinner: Olive, Barilla Pesto alla Genovese, Tre Marie Panettone, Fini Orecchiette. Snacks/Other: Zucchero, Zucchero. more...
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2230 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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daniele.elisei's Weight History
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