Weigh In record (no journal entry) for 16 April 2022
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54 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 85.87g | Prot: 80.86g | Carbs: 197.96g.
Breakfast: 아메리카노, 라쿠치나 단호박스프. Lunch: 서울우유 슈레드 모짜렐라, 떡볶이. Dinner: 계란죽, 맥주, 칼국수, 샤브샤브. Snacks/Other: 서울우유 살롱밀크티 아이스크림. more...
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Losing 2.1 kg a Week
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