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iinsintyaaaiin
Journal
16 Apr 22
iinsintyaaaiin's Journal, 16 Apr 22
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Weigh In record (no journal entry) for 16 April 2022
48 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2022:
1467 kcal
Fat: 60.61g | Prot: 66.04g | Carbs: 161.79g.
Breakfast:
Nasi Bakar, Donat Dilapisi Gula.
Lunch:
Air Kelapa, Mie Ayam.
Dinner:
Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih.
Snacks/Other:
Chatime Matcha Tea Latte.
more...
1396 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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iinsintyaaaiin's Weight History
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