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JRNascimento
Journal
03 Jan 13
JRNascimento's Journal, 03 Jan 13
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Weigh In record (no journal entry) for 03 January 2013
92.5 kg
Lost so far:
0 kg
.
Still to go:
12.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 January 2013:
1318 kcal
Fat: 29.85g | Prot: 69.70g | Carbs: 178.64g.
Breakfast:
SHAKE.
Lunch:
FAROFA, PEIXE COZIDO, ARROZ INTEGRAL, FEIJAO.
Dinner:
PIZZA.
Snacks/Other:
barra de cereal banana.
more...
2762 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
1 Supporter
Support
Comments
Vi agora! Parabéns! Excelente evolução!
09 Dec 14 by member:
AlyneCAndrade
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JRNascimento's Weight History
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