NV-ous's Journal, 14 Apr 22

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Weigh In record (no journal entry) for 14 April 2022

99.2 kg Lost so far: 15.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2022:

1523 kcal

Fat: 47.97g | Prot: 97.76g | Carbs: 172.03g. Dinner: Arla B.O.B Skimmed Milk, Protein Dynamix Diet Protein , Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked), Tesco Sweet & Crunchy Salad. Snacks/Other: Brioche, Bananas . more...

568 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cross Training - 21 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 1.4 kg a Week

11 Supporters Support

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👏👏👏👌

16 Apr 22 by member: Jule Go !


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NV-ous's Journal, 14 Apr 22

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