Weigh In record (no journal entry) for 15 April 2022
|
72.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 23.57g | Prot: 153.85g | Carbs: 110.73g.
Breakfast: Burnbrae Farms Egg Whites, I Can't Believe It's Not Butter! Original, Green Peppers (Chopped, Frozen) , Mushrooms , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Lunch: Great Value 1% Cottage Cheese. Dinner: Lilydale Chicken Breast Boneless Skinless, Tilda Basmati Rice, Extra Virgin Olive Oil, Onions . Snacks/Other: Dairyland Skim Milk, Kaizen Chocolate Whey Isolate. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurpreetgp27's Weight History
|