Weigh In record (no journal entry) for 15 April 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 40.43g | Prot: 39.59g | Carbs: 201.88g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Haverjoy Havermout Instant, Pisang, Chia Seed, Roma Sari Gandum. Dinner: Kentang Rebus, Bawang Merah, Wortel, Paha Ayam (Kulit tidak Dimakan), SuperIndo Lada Putih Bubuk, Garam, Bawang Putih, Rose Brand Minyak Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nutrijell Jelly Powder Coklat, Melon, Pakcoy, Chia Seed, Pisang, Roma Sari Gandum. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ikachan98's Weight History
|