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Tanggal merah gak ada alasan buat malas berolahraga :))
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2790 kcal
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Fat: 76.31g | Prot: 238.51g | Carbs: 302.56g.
Breakfast: Putih Telur, Garam, Telur, Tropical Minyak Goreng Tropical, Quaker Instant Oatmeal, Kurma, Madu, Power Mania 100% Hydro Whey Isolated (Chocolate). Lunch: Mayones, ABC Saus Sambal , Mentimun (dengan Kulit), Kentang Goreng, Nasi Putih, Ayam Panggang, Evolene Crevolene. Snacks/Other: Milo Milo Cube, Coca-Cola Diet Coca-Cola (Can), Madu, Kurma, Tricks Original Baked Crisps, Coca-Cola Diet Coca-Cola (Can), Apollo Milk Chocolate Wafer Cream, Power Mania 100% Hydro Whey Isolated (Chocolate). more...
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2881 kcal
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Exercise:
Walking (moderate) - 5/kph - 13 minutes, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 20 minutes. more...
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 Comments
pompa..pompa..semangaat...
15 Apr 22 by member: andrey andrian
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@andrey andrian : yoi pompa biar otot pada nge pump 💪💪💪🤣🤣🤣
15 Apr 22 by member: fadelilyas1231
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Wah ini baru idolaku 😻. Armsnya ga nanggung2 🙀😺
15 Apr 22 by member: nininkitty
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15 Apr 22 by member: Jeffry Sutrisno
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15 Apr 22 by member: Aming73
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Itu ap dikepala kak sepintas kyk peci ya edisi ramadhan🙏🏻
15 Apr 22 by member: tantysaf
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@nininkitty : masih kecil arms saya mbak, masih jauh dari target🤣
15 Apr 22 by member: fadelilyas1231
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@jeffry sutrisno : gak bisa super saiyan 2, belum gondrong soalnya🤣
15 Apr 22 by member: fadelilyas1231
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@aming73 : udah pada jadi otot semua koh dimsumnya 🤣🤣🤣
15 Apr 22 by member: fadelilyas1231
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@tantysaf : bukan peci mbak, handuk cuma dibikin ala ala penutup kepala 🤣🤣🤣
15 Apr 22 by member: fadelilyas1231
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Iya tau kak aku bercandain aja😂😂 dimsumnya mana bagi
15 Apr 22 by member: tantysaf
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@tantysaf : telat mbak, udah pada jadi otot semua dimsumnya 🤣🤣🤣
15 Apr 22 by member: fadelilyas1231
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Mengispirasi, dimsum jadi otot gkpernah bagi2 20 Bisa sendiri😭
15 Apr 22 by member: tantysaf
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@tantysaf : maklum porsi 3-4 orang hanya buat 1 porsi saya sekali makan soalnya mbak 🤣🤣🤣
15 Apr 22 by member: fadelilyas1231
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fadelilyas1231's Weight History
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