Weigh In record (no journal entry) for 15 April 2022
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 40.40g | Prot: 116.87g | Carbs: 191.71g.
Breakfast: Milsani Haltbare Fettarme Milch, Zirkulin Flohsamenschalen, ESN Designer Whey Protein - Vanilla Ice Cream, Aldi Haferflocken, Heidelbeeren, Pink Lady Äpfel, Banane, Alpro Soya Mandelmilch. Dinner: Milbona Hirtenkäse, Milram Frühlingsquark Leicht, Kraft Miracle Whip Balance, Lidl Vollkorn Tortilla Wraps, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Lidl Eisbergsalat, Zwiebeln. Snacks/Other: Bio Organic Reiswaffeln mit Salz, Milbona Quark Magerstufe, Erdbeeren, Milbona Joghurt Griechischer Art 2% Fett, Lidl Protein Bar Crunchy White Chocolate Cookie Dough (45g). more...
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Losing 0.5 kg a Week
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