Weigh In record (no journal entry) for 15 April 2022
|
111 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 22.20g | Prot: 87.90g | Carbs: 196.46g.
Lunch: Haşlanmış Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Havuç, Efsane Baldo Pirinç. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
umutdgn35's Weight History
|