Weigh In record (no journal entry) for 09 December 2014
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1603 kcal
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Fat: 71.25g | Prot: 46.26g | Carbs: 197.67g.
Breakfast: Jacquet Pain de Mie Nature, Fruit d'Or Margarine, Carrefour Le Pavé, Café Instantané (à partir de Poudre). Lunch: Pommes Granny-Smith. Dinner: Bonduelle La Catalane, Picard Boudins Blancs aux Morilles, Danone Yaourt Nature Velouté. Snacks/Other: Pain au Chocolat, Cappuccino, Clémentines, Twix Twix. more...
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2318 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Teaching - 4 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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