juju aulia's Journal, 15 Apr 22

selamat berbukaa

View Diet Calendar, 15 April 2022:
1045 kcal Fat: 25.56g | Prot: 115.57g | Carbs: 82.57g.   Breakfast: Country Choice Mango Juice, Nasi Putih, Ayam Panggang, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kepala Djenggot Teh Hijau, Nila (Ikan) (Dimasak, Panas Kering), Dada Ayam, Singkong Rebus, Swallow Globe Brand Agar Agar Powder, Kurma. more...
2091 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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