Weigh In record (no journal entry) for 08 April 2022
|
50.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
702 kcal
|
Fat: 29.93g | Prot: 48.33g | Carbs: 64.87g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, 水煮蛋, Familymart 高鈣乳酪麵包. Lunch: 豆干, 海帶, 木耳, 雞胸肉, 豆薯. Dinner: Costco 全脂牛奶, 山茼蒿, 炒高麗菜. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|