1")'s Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

85.5 kg Lost so far: 18.1 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

883 kcal

Fat: 22.76g | Prot: 37.22g | Carbs: 127.89g. Breakfast: Äpfel, Kölln Haferflocken, Milch (Vollmilch), Ahornsirup. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Kaisergemüse, OceanSea Alaska-Seelachs Paniert. Snacks/Other: Ferrero Jogurette, REWE Birne Abate Fetel. more...

Gaining 0.4 kg a Week

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1")'s Weight History

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