Weigh In record (no journal entry) for 15 April 2022
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68.8 kg
Lost so far: 19.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 83.07g | Prot: 52.33g | Carbs: 135.35g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Siyah Zeytin, Connex Lavaş, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Yumurta, Ceviz. Dinner: Karnabahar Yemeği, Tavuklu Pilav, Dost Tam Yağlı Yoğurt. Snacks/Other: Eti Form Kepekli Bisküvi, Salatalık, Kuru Hurma, Doritos Nacho Peynirli, Dimes Obsesso İced White Choco Mocha. more...
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Losing 2.8 kg a Week
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