Weigh In record (no journal entry) for 15 April 2022
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69.8 kg
Lost so far: 16.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 58.23g | Prot: 69.87g | Carbs: 123.09g.
Breakfast: Limon Suyu, Zeytinyağı, Salatalık, Soğanlar, Domatesler, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi, Tavuk Çorbası, Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Haşlanmış Yumurta, Dana Kavurma, Tulum Peyniri. more...
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Losing 3.5 kg a Week
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tombik.77's Weight History
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