Weigh In record (no journal entry) for 09 December 2014
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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706 kcal
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Fat: 27.49g | Prot: 95.23g | Carbs: 19.56g.
Breakfast: Останкино Антрекот Говяжий Охлажденный, Антрекот Говяжий Охлажденный, Оливковое Масло, Брюссельская Капуста, Горбуша. Lunch: Помидоры, Яичный Белок, Миндаль. Dinner: Яичный Белок. Snacks/Other: 4 Сезона Лечо, Jarrow Formulas Whey Protein. more...
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steady weight
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