Weigh In record (no journal entry) for 15 April 2022
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 58.55g | Prot: 79.29g | Carbs: 264.35g.
Breakfast: Ceres Meses, Top Baker Roti Tawar, Indocafe Coffeemix 3 in 1. Lunch: Tahu Goreng, Selada Kol, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Uleg Sambal Ijo. Dinner: Energen Sereal Coklat, Telur Rebus, TPS Food Bihunku Goreng. Snacks/Other: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 0.4 kg a Week
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