Weigh In record (no journal entry) for 15 April 2022
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67 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 86.44g | Prot: 53.08g | Carbs: 229.40g.
Breakfast: Winiary Majonez, Szynka z Indyka, Lidl Tortilla Wraps, Krakuski Ciastka Maślane , Cukier, Mleko z 2% Tłuszczu. Lunch: Pieczarki Smażone, Masło, Lidl Bułka Pszenna, Freshona Baked Beans, Jajko Sadzone. Dinner: Cukier, Alpro Soya Vanilla, Lajkonik Paluszki Junior, Tesco Tortilla Chips Cheese , Chef Select Zupa Pomidorowa. more...
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Losing 0.3 kg a Week
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