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sVikulya
Journal
15 Apr 22
sVikulya's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
79.5 kg
Lost so far:
4.5 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
887 kcal
Fat: 48.91g | Prot: 40.24g | Carbs: 70.99g.
Breakfast:
Delight Финики Королевские , Грецкие Орехи, Alpro Soya Соевое Молоко без Сахара, Магнит Помидоры Черри, Перекусовъ Хумус Классический, Хлеб из Закваски.
Lunch:
Novus Баклажан Жареный, Азбука Вкуса Салат Греческий, Beyond Meat Beyond Burger Plant-Based Patties.
more...
2215 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
Losing 4.9 kg a Week
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sVikulya's Weight History
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