Weigh In record (no journal entry) for 15 April 2022
|
58.4 kg
Lost so far: 39.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
870 kcal
|
Fat: 29.94g | Prot: 28.50g | Carbs: 102.66g.
Breakfast: Alfamart Kacang Emas, Date Crown Kurma Khenaizi, Prochiz Keju Slice, Diamond UHT Milk Low Fat High Calcium, Yamazaki My Roti Tawar, Tomat Ceri, Mentimun (Kupas), Mayones, Selada, Telur Rebus. Dinner: Janji Jiwa Kopi Susu Regular, Date Crown Kurma Khenaizi, Alfamart Kacang Emas. more...
|
|
2283 kcal
|
Exercise:
Showering - 19 minutes, Standing - 21 minutes, Sitting - 1 hour and 15 minutes, Apple Health - 22 hours and 5 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alwaysfeelbetter's Weight History
|