Weigh In record (no journal entry) for 15 April 2022
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80 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 37.31g | Prot: 72.64g | Carbs: 153.64g.
Breakfast: Queijo Branco, Batata Doce Cozida, Ovo Frito. Lunch: Abóbora, Carne de Panela, Itambé Leite em Pó Integral, Açúcar, Codil Feijão Carioca. Dinner: Codil Feijão Carioca, Ovo Cozido. Snacks/Other: Banana Nanica, Maçã. more...
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Gaining 0.3 kg a Week
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Ruth _Santos's Weight History
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