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Have been working on this for a while. Already lost 10 pounds since January. Am working for 25 pounds more, with average of 1/2 to 1 lb per week.
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1762 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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