YASEHIME's Journal, 15 Apr 22

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Weigh In record (no journal entry) for 15 April 2022

84 kg Lost so far: 17 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2022:

1638 kcal

Fat: 71.32g | Prot: 104.78g | Carbs: 470.71g. Breakfast: キャベツ, 人参, ネギ, 豚ロース, オリジナルごはん, みそ汁, 卵. Lunch: オリジナルごはん. Dinner: オリジナルごはん. more...

682 kcal

Exercise: Swimming (moderate) - 10 minutes, Sauna - 1 hour, Google Fit - 22 hours and 50 minutes. more...

Losing 2.1 kg a Week

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YASEHIME's Journal, 15 Apr 22

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YASEHIME's Weight History