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Putri Sayyidina
Journal
15 Apr 22
Putri Sayyidina's Journal, 15 Apr 22
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Weigh In record (no journal entry) for 15 April 2022
45.5 kg
Lost so far:
2.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2022:
1422 kcal
Fat: 47.80g | Prot: 43.84g | Carbs: 217.93g.
Breakfast:
Beng-Beng Share It, Kraft All in 1 Cheddar, Pancake oatmeal pisang.
Lunch:
Ayam Goreng, Mie Ayam.
Dinner:
Indomie Rasa Soto Mie, Pisang Goreng.
Snacks/Other:
Lontong, Bakpao.
more...
1268 kcal
Exercise:
Cardio - 10 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Putri Sayyidina's Weight History
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