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treino feito quinta
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1210 kcal
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Fat: 35.60g | Prot: 120.90g | Carbs: 115.92g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Banana Prata, Ovo, Farelo de Aveia, Mãe Terra Extrato de Soja, Hortifruti Mamão Formosa, Tirol Leite Integral. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Pipoca. Snacks/Other: Laranja Pêra, Bodybuilders Iso Protein. more...
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1808 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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lucianakalhyta's Weight History
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