Weigh In record (no journal entry) for 14 April 2022
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 27.16g | Prot: 12.90g | Carbs: 54.84g.
Breakfast: Kinder Country, Сыр Голландский, Колбаса, Хлеб Черный, Кофе с Молоком. Snacks/Other: Кофе с Молоком, hanuta Hanuta. more...
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Losing 1.8 kg a Week
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