Weigh In record (no journal entry) for 14 April 2022
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65 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 6.44g | Prot: 41.21g | Carbs: 90.99g.
Breakfast: Semangka. Lunch: Tahu Kukus, Kemangi, Mentimun (Kupas), Bawang Merah, Bawang Putih, Ikan Tongkol, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Strawberry, Semangka, Pepaya. more...
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Losing 21 kg a Week
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