Weigh In record (no journal entry) for 14 April 2022
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85.8 kg
Lost so far: 32.1 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 49.04g | Prot: 80.31g | Carbs: 118.28g.
Breakfast: Apples, Cooked Eggplant (Fat Added in Cooking), Fried Egg, Cheddar Cheese. Lunch: Whole Milk, Whole Foods Market Vanilla Whey Protein Powder, Strawberries, Bananas. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Cooked Asparagus (Fat Added in Cooking). Snacks/Other: Anheuser-Busch Bud Light Beer, Tito's Handmade Vodka. more...
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Losing 0.2 kg a Week
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Scribess's Weight History
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