Day 16 (-/+ 1352 kcal) + evening workout
Snack pagi : soy protein dan chia seeds - 143 kcal
Makan pagi: nasi ayam bakar dan telur - 397 kcal
Snack sore: soy protein - 70 kcal
Makan malam: chicken cordon bleu, salad dan 1/3 french fries - maybe 742 kcal