heydhita's Journal, 14 Apr 22

Day 16 (-/+ 1352 kcal) + evening workout

Snack pagi : soy protein dan chia seeds - 143 kcal
Makan pagi: nasi ayam bakar dan telur - 397 kcal
Snack sore: soy protein - 70 kcal
Makan malam: chicken cordon bleu, salad dan 1/3 french fries - maybe 742 kcal

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1352 kcal

Fat: 70.85g | Prot: 103.51g | Carbs: 63.07g.   Breakfast: Beorganik Chia Seed, Natlab Soy Protein Diet. Lunch: Roasted Broiled or Baked Chicken Breast, Fried Egg , Hoka Hoka Bento Nasi Putih. Dinner: Unsweetened Iced Tea, Hoka Hoka Bento Salad, Deep Fried Potato French Fries (from Frozen), Chicken or Turkey Cordon Bleu. Snacks/Other: Natlab Soy Protein Diet. more...