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As promised:
Some of the high-protein foods:
The protein foods that appeal to me are:
turkey breast
peanuts and peanut butter
eggs
almonds
cottage cheese
Greek yogurt
milk
beef
fish
salmon
pork
Protein foods I probably won't eat often:
pumpkin seeds
shellfish (NO NO NO- highly allergic)
quinoa
slim fast protein powder
chicken breast
vegetable sources (unlisted)
lentils
I also like the Atkins 2010 Book list for portion sizes.
Enjoy!
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1305 kcal
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Fat: 93.10g | Prot: 69.63g | Carbs: 49.78g.
Breakfast: Coffee with Cream, Pepsi Pepsi. Lunch: Coffee with Cream, Scrambled Egg, Hormel Black Label Bacon Thick Slices. Dinner: Broiled or Baked Pork Chop, Birds Eye Broccoli Florets, Land O'Lakes Salted Butter. Snacks/Other: Torani Sugar Free Vanilla Syrup, Fage Total 5% Greek Yogurt (227g). more...
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