Weigh In record (no journal entry) for 14 April 2022
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69.2 kg
Lost so far: 30 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 52.73g | Prot: 55.42g | Carbs: 236.38g.
Breakfast: Arcor Bolacha Recheada Tortuguita, Café com Açúcar, Klain Biscoito de Amendoim com Chocolate, Pão Caseiro, Kinatural Farelo de Aveia, Merilú Leite em Pó, Mariza Canela em Pó, Café com Açúcar. Lunch: Carne de Panela, Arroz Branco (Cozido). Dinner: Club Social Biscoito Salgado, Café com Açúcar. Snacks/Other: Zaffari Cuca, Lacta Chocolate Ao Leite, Neugebauer Chocolate Ao Leite com Flocos de Arroz, Klain Biscoito de Amendoim com Chocolate. more...
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2647 kcal
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Exercise:
Reading - 50 minutes, High Intensity Interval Training (HIIT) - 2 hours and 4 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sonisealves's Weight History
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