викаshestakova's Journal, 20 Sep 20

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Weigh In record (no journal entry) for 20 September 2020

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2020:

660 kcal

Fat: 18.73g | Prot: 24.14g | Carbs: 98.00g. Breakfast: Hortex Фасоль Стручковая Замороженная, Lucky Days Печенье Овсяное с Кусочками Шоколада, Батон, Яичница (с Целым Яйцом). Dinner: Слобода Йогурт с Клубникой. Snacks/Other: 3 Корочки Сухарики Семга и Сыр. more...

1663 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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викаshestakova's Journal, 20 Sep 20

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