Weigh In record (no journal entry) for 14 April 2022
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 41.01g | Prot: 57.38g | Carbs: 66.30g.
Breakfast: Sayur Bening Bayam, Nasi Putih, Ayam Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: SuperIndo Kerupuk Seblak, Jambu Kristal, Lontong. more...
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Losing 0.8 kg a Week
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